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Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Dec 16, 2019

Keto & Carnivore Q & A with Craig Emmerich! We took YOUR questions posted and cover many topics on this episode including:

-Keto and Carnivore for health and weight loss stalls

-Women's hormones and carnivore

-Carnivore eating for disease (i.e. Lyme)

-Regular elimination, constipation & digestion on Keto & Carnivore

-Electrolyte supplementation

-Coffee and androgens, blood sugar effects and cortisol

-Eating out on Keto

-Maria and Craig's new Carnivore Cookbook

..and more!!

Pre-order The Carnivore Cookbook HERE:

Get Your FREE ebook on keto:

Try the 28 Day Ketogenic Girl Challenge:

Special thank you to Fast Keto sponsors:

NED: Get 15% their premium quality, full spectrum CBD hemp oil by going to

Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to or enter promo code "FASTKETO" at checkout.

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.