Hi friends! Today's episode
is with Dr. Kelly Starrett and Juliet Starrett, elite
performance coaches and best selling authors. We talk all about
protein, the cost of being lean, the importance of training and
movement for optimal health and much more! Their new
book BUILT
TO MOVE: The Ten Essential Habits to Help You Move Freely and Live
Fully is a #3 New York Times Best
Seller.
DR. KELLY STARRETT is the
coauthor of the New York Times best sellers Becoming a Supple
Leopard, Ready to Run, and the Wall Street Journal best seller
Deskbound. He is also the cofounder of The Ready State, and the
cofounder of San Francisco CrossFit. He is the high performance
coach and consultant for athletes and coaches from the NFL, NBA,
NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Force,
Marines, and Coast Guard forces, and consults with corporations on
employee health and wellbeing. He lives in California.
JULIET STARRETT, J.D. is
an entrepreneur, attorney, author, and podcaster. She is the
cofounder and CEO of The Ready State, the former cofounder and CEO
of San Francisco CrossFit. She is coauthor of the Wall Street
Journal best seller Deskbound, and was a professional whitewater
paddler, winning three world championships and five national
titles. She lives in California.
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This podcast content does not constitute an attempt to practice
medicine and does not establish a doctor-patient relationship.
Please consult a qualified healthcare provider for medical advice
and personal health questions.
Prior to beginning a new diet you should undergo a health
screening with your physician to confirm that a new diet is
suitable for you and to out any conditions and contraindications
that may pose risks or are incompatible with a new diet, including
by way of example: conditions affecting the kidneys, liver or
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underweight; eating disorders; any health condition that requires a
special diet [other conditions or contraindications]; hypoglycemia;
or type 1 diabetes. A new diet may or may not be appropriate if you
have type 2 diabetes, so you must consult with your physician if
you have this condition. Anyone under the age of 18 should consult
with their physician and their parents or legal guardian before
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