Nov 23, 2020
This episode is with Dr. Eric Westman & Amy Berger! It's a great
episode talking all about keto, carbs, carnivore, fasting and more
with two long term ketogenic experts, including all about their
brand new book!
Eric C. Westman, MD, MHS is an Associate Professor of Medicine
at Duke University. He is Board Certified in Obesity Medicine and
Internal Medicine and founded the Duke Keto Medicine Clinic in 2006
after 8 years of clinical research regarding low carbohydrate
ketogenic diets. He is Past-President and Master Fellow of the
Obesity Medicine Association and Fellow of The Obesity
Society. He is an editor of the textbook: Obesity: Evaluation &
Treatment Essentials, and author of the New York Times
Bestseller The New Atkins for a New
You, Cholesterol Clarity, and Keto
Clarity. He is co-founder of Adapt Your Life, an education and
product company based on low carbohydrate concepts.
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified
Nutrition Specialist who specializes in helping people do “Keto
Without the Crazy.”™ She has a master’s degree in human nutrition
and writes about a wide range of health and nutrition-related
topics, such as insulin, metabolism, weight loss, diabetes, thyroid
function, and more. She has presented internationally on these
issues and is the author of The Alzheimer's Antidote: Using a
Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss,
and Cognitive Decline, and The Stall Slayer: Seven
Roadblocks to Keto Fat Loss and What to Do About Them.
Pre-Order the book: End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health
Follow @ketogenicgirl on Instagram for the latest posts and show updates.
Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Special thank you to our wonderful show sponsors:
BiOptimizers Magnesium
Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order!
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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.