Aug 23, 2018
This episode is all about fasting and keto! Featuring fasting educator Dr. Nadia Pateguana from Dr. Jason Fung and Megan Ramos' Intensive Dietary Management (IDM) program. Vanessa and Dr. Pateguana talk about the fasting protocol that IDM provides and how it can improve metabolic health by restoring insulin sensitivity. They discuss various forms and applications of fasting including time restricted eating and the best times to eat in the day to avoid insulin spikes, as well as the connection between mood stability and stable blood glucose. Dr. Nadia also specializes in working with women with PCOS and fertility challenges, and shares her personal story with PCOS and metabolic syndrome.