Mar 21, 2018
In this episode Vanessa explains how to find your individual protein threshhold!
Protein can be a great stimulus for fat burning however it must be consumed in the right amounts. There are many arguments made both for and against moderating protein on keto however I believe that they come from the wrong use of the concept of gluconeogenesis.
Finding your protein threshold can be the key for you to get into ketosis and stay there, to heal your body and burn the most fat! Tune in to find out how!