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Optimal Protein Podcast with Vanessa Spina

Sep 17, 2020

Hello friends! Follow @ketogenicgirl to post any questions for the next Ask Me Anything episode! To watch these as a video, head over here:

How To Lose Weight & How Fat Helps Your Burn Fat: Stearic Acid

The new Carnivore Meal Plans Are Out!

Your FREE ebook on Keto Reset by Vanessa Spina, SNS

Special thank you to Fast Keto sponsors:

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.