Preview Mode Links will not work in preview mode

Optimal Protein Podcast (Fast Keto) with Vanessa Spina


Aug 30, 2019

This episode is all about intermittent fasting, having a daily eating window, meal timing such as the standard three meals a day plus micro meals or snacks, vs two meals a day, or one meal a day. The importance of re-framing portion control to get fat loss results on keto eating nutrient dense foods.
 
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
 
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Follow @ketogenicgirl on instagram for the latest posts and show updates.

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.