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This episode is featuring Dr. Gabrielle Lyon! We talk all about
her recommendations for protein, fat and carb at meals, the carb
threshold, the optimal protein intake, how much fat we should eat,
how women in peri and post menopause can optimize their body
composition, hormone replacement therapy, her opinion on “Health At
Every Size”, and MUCH more! See below for her full bio.
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Dr. Gabrielle Lyon is a board-certified family physician leading
a disruption in modern medicine, one that focuses on the largest
organ in the body—skeletal muscle—to support longevity and fight
back against the threat of obesity, heart disease, and
diabetes.
With a background that includes a combined research and clinical
fellowship in geriatrics and nutritional sciences at Washington
University and undergraduate training in nutritional sciences at
the University of Illinois, she is a subject-matter expert and
educator in the practical application of protein types and levels
for health, performance, aging, and disease prevention. Dr. Lyon's
upcoming book, Forever Strong: A New, Science-Based Strategy for
Aging Well, outlines her whole-body, whole-person protocol for
muscle health optimization.
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This podcast content does not constitute an attempt to practice
medicine and does not establish a doctor-patient relationship.
Please consult a qualified healthcare provider for medical advice
and personal health questions.
Prior to beginning a new diet you should undergo a health
screening with your physician to confirm that a new diet is
suitable for you and to out any conditions and contraindications
that may pose risks or are incompatible with a new diet, including
by way of example: conditions affecting the kidneys, liver or
pancreas; muscular dystrophy; pregnancy; breast-feeding; being
underweight; eating disorders; any health condition that requires a
special diet [other conditions or contraindications]; hypoglycemia;
or type 1 diabetes. A new diet may or may not be appropriate if you
have type 2 diabetes, so you must consult with your physician if
you have this condition. Anyone under the age of 18 should consult
with their physician and their parents or legal guardian before
beginning such a diet. Use of Ketogenic Girl videos are subject to
the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All
rights reserved. If you do not agree with these terms, do not
listen to, or view any Ketogenic Girl podcasts or videos.
