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Optimal Protein Podcast with Vanessa Spina


Apr 26, 2021

Hi friends! This episode is all about how to achieve optimal fertility and wellness with fertility expert Dr. Robert Kiltz, MD. We talk about fascinating theories on if the body actually burns fat or glucose and what it means if you are running off of glucose. How the body creates fat from carbohydrates (and amino acids) and how to fast, eat high fat low carb and exercise to optimize hormones and fertility!

Check out more athttps://www.doctorkiltz.com/

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.