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Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Dec 31, 2020

Hello my friends! This episode is all about setting and achieving all of your health goals in 2021! I also review one of the most asked questions for the AMA on Monday: Am I still carnivore or have I started keto again? I hope you enjoy it! I am sending you all much appreciation for being a listener over the last 200+ episodes and really excited to bring you more amazing & brilliant guests in 2021!

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.