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Optimal Protein Podcast with Vanessa Spina

Sep 27, 2018

This is a special solocast episode to summarize my recent high protein, zero carb/carnivore experiment! I talk about why I wanted to do, what I experienced, my results and what I learned about it. I also talk about how I have been evolving my keto since experimenting with zero carb since the Spring. 

Link to the...


Sep 25, 2018

This episode is featuring Dr. Anthony Gustin! Vanessa and Dr. Gustin geek out on ketosis, living a ketogenic lifestyle, their recent carnivore experiments and what they each learned from doing zero carb diets and evolving their keto lifestyles.

The 28 Day Challenge: www.ketogenicgirl.com

Dr. Anthony...


Sep 18, 2018

This episode is packed full of amazing facts on ketosis that will blow your mind! There are so many advantages to being able to live a ketogenic lifestyle, either full time in nutritional ketosis, or just having the metabolic flexibility to burn both glucose and ketones for fuel, instead of just glucose. Vanessa...


Sep 13, 2018

Dr. Will Cole is a passionate functional medicine practitioner and has a wealth of knowledge on living a ketogenic lifestyle! Vanessa and Dr. Cole today explore what it means to be a Ketotarian and how anyone can do keto whether they are omnivore, carnivore, vegetarian or vegan. He shares some great tips on his...


Sep 3, 2018

Ever wondered about your personality type and how to make following a healthy lifestyle easier for you to achieve? NY Times Best Selling author Gretchen Rubin is joining us today on Fast Keto to talk all about her book about the Four Tendencies: Upholder, Obliger, Questioner and Rebel. Which one are you, and how can...