Preview Mode Links will not work in preview mode

Optimal Protein Podcast (Fast Keto) with Vanessa Spina

May 27, 2021

Hi friends! This episode is all about optimal metabolic health with Mike Mutzel! This is part 2 of the episode including all of your questions submitted for Mike! Part 1 was released on Monday's episode.

Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical...


May 20, 2021

Hi friends! This episode is all about the hotly debated topic of high protein and high fat keto. Which of these two approaches will best serve us in reaching goals? Hint: It depends on what your goals are!

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl...


May 17, 2021

Hi friends!! I have been so excited to share this episode with you with body recomposition scientist Dr. Bill Campbell! He has authored some of the studies on diet breaks/re-feeds that have informed my recommendations as a Sport Nutrition Specialist and his goal is to research in his lab, how to LOSE the most body fat...


May 13, 2021

Hi friends! This episode is all about the scientific studies backing diet breaks, diet re-feeds, fat loss and protein intakes! It is a primer for Monday‚Äôs episode out with scientist Dr. Bill Campbell. 

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl...


May 10, 2021

Hi friends!! This is an incredible episode with our favorite lipid scientist, Dr. Benjamin Bikman! We discuss the connection between insulin and most modern non infectious chronic disease- from heart disease to PCOS. We then talk about popular topics such as the best way to reverse insulin resistance, high protein...