Optimal Protein Podcast (Fast Keto) with Vanessa Spina

IF, TRE vs CR, Metabolic Switching & Update on My IF & Fat Loss Plan

Apr 27, 2023

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Hi friends! This episode is all about We cover...

Becoming the Leanest Man Alive: Robert “Keto Savage” Sikes

Apr 24, 2023

Hi friends! This episode is all about getting lean with a focus on protien and fat, resistance training, cutting fat and building muscle for body building, Robert’s opinion on PSMF and much more!

Robert Sikes, AKA Keto Savage, is a lifetime natural competitive keto bodybuilder. Using the ketogenic diet, he has...

Study Shows High Protein vs Standard Protein Diet with NO Calorie Cutting Superior for Improving Body Composition in Women

Apr 20, 2023

Hi friends! This episode is all about We cover...

New Study: Eating Protein 4 Times a Day + Fasting Superior to Caloric Restriction for Weight and Visceral Fat Loss

Apr 17, 2023

Hi friends! This episode is all about the new "protein pacing" and intermittent fasting study that I posted about on Instagram (@ketogenicgirl + @optimalproteinpodcast)

Here is the full study link:

https://onlinelibrary.wiley.com/doi/pdf/10.1002/oby.23660

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Fasting for Females: Research Review on Hormones and Intermittent Fasting!

Apr 13, 2023

Hi friends! This episode is all about fasting for females! We cover this fantastic June 2022 research review on hormones and intermittent fasting:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9182756/

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