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Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Nov 30, 2018

Dr. Eric Westman has over 20 years of experience in successfully treating patients with a low carb protocol. This is one of my favorite episodes, and it was an honor to have Dr. Westman on Fast Keto today! We discuss how to make keto simple, easy, and following keto and low carb for fat loss and optimal health! 

Nov 29, 2018

A fun recap episode of the Low Carb Universe event in Mallorca! Hosted by Vanessa Spina and featuring diabetes expert Hanna Boethius! Hanna and Vanessa share their top highlights of the event, take-aways and lessons from the presentations and insights!

The Low Carb Universe:


Nov 23, 2018

This is a special bonus episode featuring nutritional therapist and PCOS expert Ximena De La Serna. We are discussing the toxic effects of implants and what kind of effect they can have on the immune system. Awareness of implant illness is being raised by courageous people such as Ximena who are speaking out about...

Nov 21, 2018

Today's episode is all about women's hormones and keto, and questions about keto and supplements for pregancy, breastfeeding, labor and recovery, weening babies onto food and raising todlers! Ali Miller is a registered dietitian with a tremendous amount of experience and knowledge and it is always a treat to have her...

Nov 14, 2018

Drag your stool closer for this very regular (or irregular) episode of Fast Keto! Dr. Paul Mason is a brilliant doctor who is doing groundbreaking work on the truth behind fiber, a unifying theory on cholesterol, and salt intake. A must listen episode!

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