Oct 26, 2018
Welcome to Fast Keto Episode 45, Keto Coffee! Keto Coffee with Vanessa Spina is a new format featuring your burning questions about keto! Some of today's questions:
1. Which supplements do you take?
2. Yoghurt on keto?
3. Can you drink alcohol and stay in ketosis?
4. How do you make the best coffee?
Oct 17, 2018
Welcome to Fast Keto Episode 44! This is a really fun interview episode, with Aaron Day interviewing our host, Vanessa Spina! A great discussion about Vanessa's story, how to make keto work for you long term, the most common mistakes made on keto, eating dairy on keto, optimizing fat loss, the ideal time of the day to...
Oct 2, 2018
This episode is with our regular guest, Doctor John Limansky the biohacking doctor of BiohackMD.com! Today John and Vanessa discuss eating a high protein diet to achieve ketosis and optimize fat burning, the different amino acids profiles in protein and much more! We review my recent high protein experiment and...