Nov 30, 2020
This episode is with Best Selling author Gary Taubes.
The best-selling author of Why We Get Fat and The Case Against Sugar reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us...
Nov 27, 2020
Hello my friends! This special holiday episode is about how the hormone Insulin traps fat inside our fat cells, and serves as a primer for Monday's episode with best selling author Gary Taubes! We specifically talk about one research team featured in the book who uncovered a threshold for insulin in the body and how...
Nov 23, 2020
This episode is with Dr. Eric Westman & Amy Berger! It's a great
episode talking all about keto, carbs, carnivore, fasting and more
with two long term ketogenic experts, including all about their
brand new book!
Eric C. Westman, MD, MHS is an Associate Professor of Medicine
at Duke University. He is Board Certified in...
Nov 20, 2020
Hello my friends! This episode is about why I decided to go back to ketogenic macros on carnivore and all the mistakes that I made when I was doing Carnivore before with high protein. I learned a lot from my higher protein experiment and since going back to ketogenic macros and trying ketogenic carnivore first the...
Nov 16, 2020
Caitlin Weeks is a full time blogger and author of 4 cookbooks including Mediterranean Paleo Cooking. She has many years of experience as a Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and professional personal trainer in San Francisco, CA. Caitlin has had success conquering obesity after a...