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Optimal Protein Podcast with Vanessa Spina

Sep 28, 2023

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Today's episode is all about changing up your intermittent fasting or time restricted eating pattern, why I changed mine a year ago based on the research I was coming across and...


Sep 25, 2023

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This episode is featuring Dr. Jaime Seeman. See below for full bio. 

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Sep 22, 2023

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Today's episode is all about the metabolism and what is the best predictor of resting metabolic rate in women - it may surprise you! We also talk about a high quality study...


Sep 18, 2023

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This episode is featuring Dr. Anthony Youn one of the most trusted and well-known plastic surgeons in the world. Recognized as a leader in the field and followed by millions, he...


Sep 14, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

Today's episode is all about what the actual protein requirements are during pregnancy according to the latest research. The episode kicks off with an update on my current...