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Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Oct 30, 2023

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This episode is all about fasting and longevity. We speak with Chris about his opinion on all of the longvity biohacking molecules getting a lot of hype - and whether or not...


Oct 27, 2023

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Today's episode is all about the latest evidence on Protein Leverage! One of the, if not THE MOST important concepts with it comes to body recomposition is protein leverage. In...


Oct 23, 2023

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This episode is all about carnivore surgeon Dr. Shawn Baker going keto! We talk all about his thoughts on protein, gluconeogenesis, ketones, and much more!

Shawn Baker M.D. is...


Oct 20, 2023

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Today's episode is all about carbs & free radicals, a NEW protein food & superfood for the mitochondria with Catharine Arnston, founder and CEO of ENERGYbits. We discuss some of...


Oct 16, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

WATCH this interview on YouTube HERE 

This episode is featuring Dr. Gabrielle Lyon! We talk all about her recommendations for protein, fat and carb at meals, the carb threshold,...