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Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Apr 26, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Hi friends! I am BACK with my first solocast episode! This episode is about what the scientific evidence points to regarding fat loss from PSMF compared with fasting, and autophagy from fasting VS exercise.

Get on the LIST for Tone Collagen


Apr 22, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE 

This episode is all about women's hormones & hormone replacement therapy for postpartum, peri and post menopause with Integrative Dietitian and Hormone Expert Esther Blum!

Everyone is loving Tone Protein! Scientifically formulated based on the...


Apr 19, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Hi friends! This episode is featuring Menno Henselmans on the latest studies when if comes to body recomposition and building muscle and losing fat! We talk about optimal Protein intake to eat in a day, the thermic effect of protein, muscle protein...


Apr 15, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE 

This episode is all about women's hormones & hormone replacement therapy for postpartum, peri and post menopause with Certified Hormone Specialist Karen Martel

Everyone is loving Tone Protein! Scientifically formulated based on the science to...


Apr 12, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Hi friends! This episode is featuring Dr. Stuart Phillips! See full bio below.

WIN $800 in Energybits and a Tone LUX Diamond red light therapy panel! Contest details HERE

Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL