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Optimal Protein Podcast with Vanessa Spina

Sep 29, 2020

This episode is an Ask Me Anything Episode! Questions on the episode:

-Would you eat a chocolate chip cookie for $500?

-How to make bacon mayonnaise?

-Are you still doing carnivore or did you go back to keto? What did you add back first?

-I am 55 years old and started keto. I am allowing myself 50 grams of carb, 106...

Sep 24, 2020

Hello friends! Red Light & Near Infrared Light Therapy has been scientifically proven in peer reviewed clinical trials to have anti-aging effects on our skin, help with neurological disease, fight depression and anxiety, increase fat loss, speed recovery from exercise, improve your sleep, increase strength and...

Sep 21, 2020

Hi friends! This episode is featuring my friend, Sarah aka "Carnivore Yogi"! We talk all about how she has been doing a high fat keto version of carnivore to restore her metabolic rate higher and to restore optimal hormone function! We talk all about the weight loss she has had, from eating in a surplus initially...

Sep 17, 2020

Hello friends! Follow @ketogenicgirl to post any questions for the next Ask Me Anything episode! To watch these as a video, head over here:

How To Lose Weight & How Fat Helps Your Burn Fat: Stearic Acid

The new Carnivore Meal Plans Are Out!

Sep 14, 2020

To ask a question on a future episode, follow @ketogenicgirl and @fastketopodcast on Instagram for posts, updates, ask me anything questions and more!

Welcome to episode #200 of Fast Keto! Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years...