Jul 31, 2023
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This episode is all about Protein Supplementation with Scott Emmens of MD Logic! We talk about the big questions surrounding protein supplementation for body...
Jul 27, 2023
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Today's episode is all about an interesting RCT on weight protein supplementation during caloric restriction in older women and the effects on body composition (fat mass & lean...
Jul 24, 2023
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Chris Rhodes is a biochemistry graduate from Loyola Marymount University and Nutritional Biochemistry PhD from UC Davis. He completed an Immunology fellowship at Stanford, where...
Jul 20, 2023
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Today's episode is all about my pregnancy announcement, journey so far, if I am doing keto, and much more! Study links below.
Introducing the BRAND NEW TONE LUX Red Light...
Jul 17, 2023
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This episode is an Ask Me Anything episode featuring YOUR questions! This is part 2 of 2 parts!
Questions on this episode:
Introducing the BRAND NEW TONE LUX Red Light Therapy...