Sep 21, 2020
Hi friends! This episode is featuring my friend, Sarah aka "Carnivore Yogi"! We talk all about how she has been doing a high fat keto version of carnivore to restore her metabolic rate higher and to restore optimal hormone function! We talk all about the weight loss she has had, from eating in a surplus initially to doing a lower calorie intake while still eating around 2,500-2,800 calories a day! It's a really fun episode as we also talk a lot about fasting and how it can be a stressor, how she tests for ovulation each month and much more!
Follow Sarah on instagram: https://www.instagram.com/carnivore.yogi/
Follow Sarah's Youtube channel here: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g
Try the brand new Carnivore Meal Plans! They are Keto Carnivore: https://www.ketogenicgirl.com/
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
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