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Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Jul 28, 2019

Mikhaila Peterson has used a carnivore diet of beef, salt and water to treat severe autoimmune arthritis (multiple joints replaced as a teenager), chronic fatigue, depression, as well as a plethora of other symptoms. She's a mom of a one-year-old daughter and runs the blog "Don't Eat That". On this episode we discuss a Mikhaila's carnivore diet and new fasting routine for healing, as much as much more including:

-The best protein and fat ratios for healing or fat loss

-Determining hunger cues

-Daily time restricted eating 

-What are the different levels of carnivore?

-What is Mikhaila's workout regimen?

-Q&A with Tons of questions from instagram!



Special thank you to Fast Keto sponsor Butcher Box. ​For $20 off your first box and a package of 6 burgers for FREE in every box all summer long until October 15t​h​, go to OR enter promo code FASTKETO at checkout.

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.