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Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Dec 12, 2019

Robin Switzer discovered the Low Carb & Ketogenic Diet after many years of struggle with pre-diabetes, PCOS, depression, anxiety, food addiction and disordered eating. As a result of following a low carb diet, Robin lost 60 pounds. After transitioning to a Ketogenic diet and then a Keto-carnivore diet, she has eliminated all of her health issues.
In 2015, Robin left her career in Corporate America to join Ketovangelist, LLC  and their mission to make Keto a household word.  Robin now serves as the COO at Ketovangelist, which is the parent company of KetoCon, Ballistic Keto, Ballistic Market, Certified Ketogenic, Ketovangelist Kitchen, The Ketogenic Athlete, Ketovangelist Coaching and Ketovangelist Unlimited.
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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.